Shivratri Fast Food: Delicious Vrat Recipes & Fasting-Friendly Snacks
Date: 26-feb-2025
Shivratri Fast Food: Delicious & Fasting-Friendly Snacks
Maha Shivratri is one of the most significant Hindu festivals, dedicated to Lord Shiva. Many devotees observe a fast (vrat) on this day, consuming only satvik (pure) and vrat-friendly foods. If you're looking for delicious Shivratri fast food recipes, this guide covers easy-to-make vrat snacks, meals, and drinks that follow fasting rules.
What Is Shivratri Fast & Its Importance?
Maha Shivratri fasting is a sacred practice that devotees follow to seek blessings from Lord Shiva. During the fast, certain foods like grains, lentils, onions, garlic, and non-vegetarian items are avoided. Instead, people consume fruits, milk, nuts, and vrat-approved flours to maintain energy throughout the day.
Best Shivratri Fast Food Recipes
1. Sabudana Khichdi (Sago Pearls Dish)
Sabudana Khichdi is a light and nutritious fasting dish made from sago pearls, peanuts, and mild spices.
Ingredients:
- 1 cup sabudana (sago pearls)
- 2 tbsp roasted peanuts
- 1 boiled potato (chopped)
- 1 green chili (chopped)
- 1 tbsp ghee
- Rock salt (sendha namak) to taste
How to Make:
- Soak sabudana for 4-5 hours.
- Heat ghee in a pan, add green chilies and peanuts.
- Add chopped potatoes and sabudana.
- Stir-fry for 5-7 minutes.
- Serve hot with curd or lemon juice.
2. Kuttu Ka Dosa (Buckwheat Crepes)
A crispy and healthy dosa made from kuttu flour (buckwheat), perfect for fasting.
Ingredients:
- 1 cup kuttu ka atta (buckwheat flour)
- ½ cup boiled and mashed potatoes
- ½ tsp cumin seeds
- Rock salt to taste
- Water (as required)
How to Make:
- Mix all ingredients to make a smooth batter.
- Heat a tawa and spread the batter like a dosa.
- Cook until golden brown and serve with coconut chutney.
3. Singhara Atta Halwa (Water Chestnut Flour Dessert)
A quick sweet dish made from water chestnut flour, offering a delicious taste.
Ingredients:
- 1 cup singhara atta (water chestnut flour)
- ½ cup ghee
- ½ cup sugar
- 2 cups milk
- Chopped nuts for garnish
How to Make:
- Roast singhara atta in ghee.
- Add milk and cook till thick.
- Mix in sugar and cook for 2 minutes.
- Garnish with nuts and serve warm.
Quick Shivratri Fast Drinks
To stay hydrated and energized, here are some refreshing vrat-friendly drinks:
- Badam Doodh (Almond Milk) – A nutritious drink with almonds, saffron, and cardamom.
- Lassi (Sweet Yogurt Drink) – Made from curd, sugar, and dry fruits, great for digestion.
- Coconut Water – A natural energy booster.
- Lemon Mint Drink – Refreshing and hydrating for fasting.
Vrat-Friendly Foods to Eat & Avoid
✅ Allowed Foods for Shivratri Fast
- Fruits (banana, apple, pomegranate, etc.)
- Dairy products (milk, curd, paneer)
- Nuts & dry fruits (almonds, cashews, dates)
- Vrat flours (kuttu, singhara, rajgira)
- Rock salt (sendha namak) instead of regular salt
- Ghee and coconut
❌ Foods to Avoid
- Grains (wheat, rice, corn)
- Lentils and legumes
- Onion and garlic
- Processed foods and non-vegetarian items
Tips for a Healthy Shivratri Fast
- Drink plenty of water to stay hydrated.
- Eat small portions throughout the day.
- Avoid deep-fried foods to prevent bloating.
- Include dairy, nuts, and fruits for balanced nutrition.
- End the fast with a light meal to avoid digestive discomfort.
